Empower Yourself:

Learn Capoeira in NYC

Classes: Mon&Wed 7-8:30pm, Sat 9-11am @ Evolute Academia New York | Sun 5:15-6:15PM @ Dance Matters NYC

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Classes: Mon&Wed 7-8:30pm, Sat 9-11am @ Evolute Academia New York | Sun 5:15-6:15PM @ Dance Matters NYC //

CAPOEIRA is a unique Afro-Brazilian art form that blends martial arts, music, dance and cultural expression. It's more than just a workout; it's a journey of self-discovery that will challenge your body, mind and spirit.

IN OUR CAPOEIRA CLASSES, YOU WILL LEARN:

  • The fundamentals: Kicks, dodges, takedowns and floor movements

  • Acrobatic maneuvers: Add excitement and agility to your game

  • The instruments: Master the rhythm of capoeira with the berimbau, atabaque, pandeiro and other instruments

  • The language: Learn to sing in Portuguese and become immersed in the culture

  • Traditional dances: Explore the rich cultural movement behind capoeira

ALL-LEVELS WELCOME

Our capoeira classes are designed for everyone, regardless of experience. Professor Mequetref, with nearly 30 years of expertise, provides personalized instruction to ensure everyone progresses at their own pace.

GET STARTED TODAY!

For your first class:

  • Wear comfortable workout clothes (long pants Recommended)

  • Bring water to stay hydrated

  • Arrive 5-10 minutes early for your first class

  • We train barefoot indoors

What is Capoeira?

CAPOEIRA CLASS WITH PROFESSOR MEQUETREF

MARCH 2025 SCHEDULE & LOCATIONS:

Professor Mequetref, ABADÁ-Capoeira

MEET YOUR TEACHER:
PROFessor MEQUETref

From the heart of a Brazilian favela, Professor Mequetref's Capoeira journey began, a testament to the art's transformative power. With three decades of dedicated training and international championship recognition, he brings unparalleled expertise to every class. As a seasoned instructor within the esteemed ABADÁ-Capoeira school, he doesn't just teach kicks, dodges, and acrobatics; he shares the soul of Capoeira – its history, music, and cultural significance.

Professor Mequetref fosters a vibrant community, welcoming students of all ages and backgrounds to discover the joy and discipline of Capoeira. His engaging lessons, offered in both group and private settings, create a safe and supportive environment where students can learn, grow, and connect. Fluent in multiple languages and enriched by extensive global travel, he's committed to sharing the rich heritage of Afro-Brazilian culture and empowering individuals through the art of Capoeira. Join Professor Mequetref and experience the life-changing impact of this dynamic and powerful art form.

SELECTED COMPETITIVE ACHIEVEMENTS

  • 3rd Place, World Games (Jogos Mundiais), 2013, Rio de Janeiro, Brazil

  • Champion, Brazilian Games (Jogos Brasileiros), 2014, 2016, Rio de Janeiro, Brazil

  • Champion, Minas Gerais Games (Jogos Mineiros), 2014, 2016, 2018, Belo Horizonte, Minas Gerais, Brazil

  • Champion, Summer Games (Jogos de Verão), 2013, 2014, 2015, 2016, 2017, Rio de Janeiro, Brazil

  • Champion, Summer Games (Jogos de Verão), 2013, 2014, 2015, Belo Horizonte, Minas Gerais, Brazil

  • 3rd Place, Community Games (Jogos Comunitários), 2018, Rio de Janeiro, Brazil

Capoeira, Maculelê, Berimbau, Music, Portuguese, Afro-Brazilian History & Culture

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Capoeira, Maculelê, Berimbau, Music, Portuguese, Afro-Brazilian History & Culture //